If you’ve ever tried to “just use your phone less” and failed by like… 9:14am, you’re not alone. For a lot of brains (mine included), less screen time doesn’t work without structure. Not really rules....
Read MoreIf your mornings start like this: Alarm goes offYou grab your phoneCheck messagesScroll a littleCheck emailScroll more …and suddenly your brain feels busy before you’ve even had coffee… That’s not a motivation problem. That’s a...
Read MoreI’ve shared a lot on this blog and on social media about our evening scrolls…. side by side in the dark after work, sometimes even sending each other a reel while sitting next to each...
Read MoreThere was a time when phones didn’t follow you around. They lived in one place. Usually the kitchen with a cord. Thats where ours was initially – before the cordless phone.The cord was long enough...
Read MoreMost advice about screen time sounds like this: Delete the apps!!Stop scrolling!!Have more discipline!!!! …and then you’re back on your phone 12 minutes later. Because the problem isn’t just scrolling. It’s accidental scrolling. The kind...
Read MoreYou don’t plan to spend your evenings on your phone. You sit down after work, open Instagram “for a minute,” check a few texts, maybe watch a couple of videos. And then suddenly it’s 10:47...
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