I didn’t think I had a screen time problem.

Until I picked up my phone and saw 11 hours and 47 minutes.

Yes, it was across multiple devices. Yes, I work in marketing. Yes, technically it was “part of the job.” But it was also my evenings. My quiet moments. My couch time with my husband, Doug, sitting side by side in the dark, scrolling and sending each other reels instead of actually being together.

That was my breaking point.

By day, I’m a marketing leader paid to understand attention. I know how algorithms work. I know how platforms are designed to keep us scrolling. And I’m not anti-social media. I love media. I love creativity. I love connection.

But I am deeply pro media-life balance.

Log Off a Little was born from that tension.

It’s a lifestyle brand rooted in digital wellness, screen time reduction, and intentional living. Not in shame. Not in extremes. Not in deleting every app and moving to the woods.

Just in asking:
What if we logged off a little?
What if we reclaimed our attention?
What if we chose presence more often than autopilot?

Here you’ll find real conversations about mindful technology, social media boundaries, and building an offline life you’re actually excited to live. Crafts. Analog hobbies. Small rituals. Nervous system regulation. Gentle accountability. A little snark. A lot of love.

Because the goal isn’t to abandon the internet.

It’s to build a life that feels better than your feed.

Log off a little. Live a lot.